Why go on a retreat?

Giving yourself some “me time”, away from work, family and the general treadmill of everyday life is one of the most precious gifts you can give to yourself.  Going on a retreat is not only an investment in your physical health, but also your emotional and spiritual health.  A retreat allows you to pause, be in the moment and look at your life from a different perspective.  A retreat is a time for you to nurture you, to re-connect to your authentic self, to get back in touch with nature and to replenish your body, mind and spirit.